Personal development can feel more manageable when you distinguish what needs action now from what will take time. Audrey Blake discusses her First Love Yourself coaching approach, gratitude, and maintaining activities she enjoys. A client who moved from retirement into motivational speaking illustrates her interest in helping people see another possibility.
What You'll Learn
- How a list of concerns can be separated into what you can and cannot change.
- Why reality-based priorities matter alongside an aspiration for a different life.
- How Audrey keeps enjoyable activities in her schedule while pursuing demanding studies.
Key Topics
Self-love; priorities; gratitude; retirement transition; personal development
Guest Bio
Audrey Blake founded FLY & SOAR LLC and works through the First Love Yourself coaching approach.
Chapters & Timestamps
00:00 Welcome to Big Meow
01:40 The First Love Yourself approach
04:20 Choosing what can change now
08:45 Self-care during demanding study
10:30 Quality and self-criticism
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