What would change if your routines fit your needs instead of an ideal of perfect balance? Raven Rose introduces Ayurveda's doshas and explains how she connects mind-body patterns with everyday life design. She also discusses breathwork, mindfulness, and the work-life flow approach behind her Peak Performance Program.
What You'll Learn
- How Raven describes Pitta, Vata, and Kapha and their different physical and emotional tendencies.
- Why Ayurveda considers season, stage of life, and changing circumstances when discussing balance.
- How small moments of attention and breathing can fit into an already busy day.
Key Topics
Ayurveda; Doshas; Mindfulness; Breathwork; Work-life flow
Guest Bio
Raven Rose is a life coach and Ayurvedic Well-Being Counselor. Her Peak Performance Program focuses on work-life flow solutions.
Chapters & Timestamps
00:00 Welcome to Big Meow
01:35 Ayurveda and changing needs
06:20 Dosha qualities and tendencies
11:20 Mindfulness in everyday routines
13:45 The Peak Performance Program
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