The harsh internal commentary in your head does not have to lead every decision. Dr. Lynda Reid introduces mental fitness through the language of saboteurs, sage, and Positive Intelligence practices. She discusses focused attention, familiar thinking patterns, and owning your value as a leader.
What You'll Learn
- How Lynda describes noticing and quieting recurring inner saboteurs.
- What focused attention to small visual differences looks like as a practice.
- Why recognizing a familiar critical pattern gives you a chance to respond differently.
Key Topics
Mental fitness; Positive Intelligence; inner saboteurs; focused attention; leadership
Guest Bio
Dr. Lynda Reid works on mental fitness and leadership and discusses revising her book using stories from women leaders.
Chapters & Timestamps
00:00 Welcome to Big Meow
01:35 Introducing mental fitness and saboteurs
03:50 Practicing focused attention
07:00 Recognizing critical thinking patterns
11:10 Stories and the MORE book
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