Leadership can become exhausting when work, family, and self-doubt all compete for attention. Jennifer Frigault shares lessons from more than 20 years at Gannett USA TODAY Network and her transition into coaching. She discusses protecting morning time and helping a client stop measuring herself against others.
What You'll Learn
- How a demanding leadership career informed Jennifer's coaching work.
- Why a calmer start to the day matters to her personal routine.
- How asking for help can interrupt comparison and recurring self-doubt.
Key Topics
Leadership coaching; comparison; morning routines; work-life demands; support
Guest Bio
Jennifer Frigault leads SpireVision Leadership and previously held leadership roles at Gannett USA TODAY Network.
Chapters & Timestamps
00:00 Welcome to Big Meow
01:55 From corporate leadership to coaching
07:15 Protecting time at the start of the day
10:40 Support for comparison and self-doubt
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