Wanting a new direction and feeling safe enough to pursue it are different experiences. Stephanie Ressler discusses nervous-system regulation, self-work, and the relationship between mind and body during change. She explains her neurosomatic approach in plain language and reflects on the fear involved in stepping into entrepreneurship.
What You'll Learn
- Why Stephanie believes coaches need to keep examining their own patterns.
- How she describes using bodily experience to bring awareness to habitual responses.
- Why navigating fear is part of the transition rather than proof you should abandon it.
Key Topics
Nervous-system regulation; neurosomatic coaching; entrepreneurship; fear; mind-body connection
Guest Bio
Stephanie Ressler is a transformational life coach who uses approaches including neurosomatic work to support people through transitions.
Chapters & Timestamps
00:00 Welcome to Big Meow
03:10 Self-work and the entrepreneurial transition
07:55 Facing the fear of a leap
10:35 Explaining neurosomatic work
13:35 Community and future group work
Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify