Listening to the body is central to Lo Myrick's approach to coaching. She explains how somatic practices and emotional intelligence inform work with individuals, small groups, and teams experiencing friction. Her experience as an athlete and her reflections on movement add personal context to the conversation.
What You'll Learn
- How Lo adapts her work for one-to-one coaching, group coaching, and team challenges.
- What her transition from athletics taught her about emotional well-being.
- Why she now chooses movement with attention to her needs rather than constant exhaustion.
Key Topics
Somatic practices; limiting beliefs; emotional intelligence; team friction; movement
Guest Bio
Lo Myrick is a CEO, speaker, and executive coach whose work combines emotional intelligence and somatic practices.
Chapters & Timestamps
00:00 Welcome to Big Meow
02:30 Coaching individuals and teams
06:40 Athletics and emotional well-being
13:10 Choosing supportive movement
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