Hot flashes, changing energy, and a packed workday can be a frustrating combination. Nutritionist Michelle Fox discusses the lifestyle approaches she shares for navigating menopause, including food choices, movement, hydration, and stress management. The conversation also touches on easy meals, changing family roles, and the space to consider what comes next.
What You'll Learn
- Which menopausal symptoms Michelle addresses in her book and her broader nutrition work.
- How she connects movement, mindfulness, and meditation with managing stress during menopause.
- What practical food choices she suggests keeping available when cooking time is limited.
Key Topics
Menopause; Nutrition; Movement; Stress management; Busy entrepreneurs
Guest Bio
Michelle Fox is a nutritionist and the author of Is It Hot in Here or Is It Just Me? She also discusses her wellness retreats.
Chapters & Timestamps
00:00 Welcome to Big Meow
00:55 Menopause symptoms and Michelle's book
07:20 Movement and stress management
14:25 Life transitions and new priorities
18:30 Food ideas for busy days
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