When a business depends on helping others, taking care of yourself can slip to the bottom of the list. Rumyana Nyathi discusses daily routines, burnout prevention, and the pressure to compare your progress with someone else's. Her experience running hospitality businesses informs her encouragement to invest in learning and take the next manageable step.
What You'll Learn
- Why self-care routines need to fit your own workload and energy rather than someone else's formula.
- How taking one useful step today can reduce pressure around a much bigger goal.
- Why learning, support, and stepping outside your comfort zone matter when building a coaching business.
Key Topics
Entrepreneur burnout; Self-care routines; Comparison; Learning; Business ownership
Guest Bio
Rumyana Nyathi is the founder of Coaching Queens. She draws on experience running family businesses in hospitality to support women entrepreneurs.
Chapters & Timestamps
00:00 Welcome to Big Meow
03:10 Coaching workloads and personal energy
05:25 Daily burnout prevention
12:00 Choosing one step today
13:10 Turning business experience into coaching
Get the Female Entrepreneur Guide for practical support and next steps for growing your business. https://act-3-agency.link/cat-guide-spotify